Journey to Health A Journey Worth Taking

Journey to Health  A Journey Worth Taking Author Kristie H. Sullivan, Ph.d.
ISBN-10 1540682226
Year 2017-02-25
Pages 160
Language en
Publisher Createspace Independent Publishing Platform
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This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight, and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I'm the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this "diet" is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is too difficult to follow or too restrictive. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the everyday recipes that my family and I have enjoyed on our very own journey to health. There are some low carb treats, but the majority of the recipes in this book are the simple recipes that have become part of our day-to-day lives. There are delicious, filling breakfasts that will keep your tummy happy when it's tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is "diet" food that you will be proud to share at any potluck and your "carbivore" friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https: //www.youtube.com/channel/UCFGt_87bzlJXHxzvsU8leOQ/videos . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

Ketofy Everything But the Kitchen Sink

Ketofy Everything But the Kitchen Sink Author Scott Swenson
ISBN-10 1540533980
Year 2016-11-20
Pages 384
Language en
Publisher Createspace Independent Publishing Platform
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(B&W Edition) Follow up to the popular Ketofy Everything! Ketogenic Diet cookbook, Scott "the Hobbit" Swenson and Tyo "Keto Iron Chef" Presetyo brings sugar-free, gluten-free, low-carb\keotgenic recipes to the table - literally! The first Ketofy Everything! showed individuals and families around the world they could eat delicious foods and stay within their new lifestyle without having to use complicated methods and ingredients for success.Taking that concept to the next level, the authors of the original cookbook has collected over 350 dessert, snack, main dinner, bread, international and breakfast low-carb recipes from the popular blog She Calls Me Hobbit. Bonus features include tips on ingredient conversions and usage, how to shop keto on a budget, and how to keep your head in the game no matter what life tosses at you, all presented in the humorous, easy-going style that has made She Calls Me Hobbit one of the top blogs for ketogenic recipes and information.

A Journey Worth Taking

A Journey Worth Taking Author Kristie H. Sullivan, Ph.d.
ISBN-10 1544111894
Year 2017-02-26
Pages 160
Language en
Publisher Createspace Independent Publishing Platform
DOWNLOAD NOW READ ONLINE

This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to weight, and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I'm the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this "diet" is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is "too difficult to follow" or "too restrictive." One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb "treat," but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it's tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is "diet" food that you will be proud to share at any potluck and your "carbivore" friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https: //www.youtube.com/channel/UCFGt_87bzlJXHxzvsU8leOQ/videos . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

Fat to Skinny Fast and Easy

Fat to Skinny Fast and Easy Author Doug Varrieur
ISBN-10 1402771339
Year 2010-01-01
Pages 188
Language en
Publisher Sterling Publishing Company, Inc.
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A middle-aged businessman who successfully lost 100 pounds on a low-carb diet profiles different sugar types while identifying the sugar contents of typical meals, sharing a variety of low-carb recipes including Chicken Cacciatore with Spaghetti Squash, Roast Cajun Pork Loin and Strawberry Shortcake.

Josiah s Fire

Josiah s Fire Author Tahni Cullen
ISBN-10 9781424551415
Year 2016-09-01
Pages 256
Language en
Publisher BroadStreet Publishing Group LLC
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Where is hope when there is no hope? First-time parents Joe and Tahni Cullen were thrust into the confusing world of autism when their toddler, Josiah, suddenly lost his ability to speak, play, and socialize. The diagnosis: Autism Spectrum Disorder. In their attempts to see Josiah recover and regain speech, the Cullens underwent overwhelming physical, emotional, and financial struggles. While other kids around him improved, Josiah only got worse. Five years later, Josiah, who had not been formally taught to read or write, suddenly began to type on his iPad profound paragraphs about God, science, history, business, music, strangers, and heaven. Josiah’s eye-opening visions, heavenly encounters, and supernatural experiences forced his family out of their comfort zone and predictable theology, catapulting them into a mind-blowing love-encounter with Jesus.Find hope in hardship.Catch a fresh glimpse of heaven.Learn to hear and trust God’s voice.Identify the roles of Father, Son, and Spirit.Be aware of the workings of angels, and much more!Follow a trail of truth into Josiah’s mysterious world, and see why his family and friends can no longer stay silent.

Sugar Free

Sugar Free Author Karen Thomson
ISBN-10 9781472136985
Year 2016-06-16
Pages 256
Language en
Publisher Hachette UK
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Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.

Oracle Service Bus 11g Development Cookbook

Oracle Service Bus 11g Development Cookbook Author Guido Schmutz
ISBN-10 9781849684453
Year 2012-01-24
Pages 522
Language en
Publisher Packt Publishing Ltd
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This cookbook is full of immediately useable recipes showing you how to develop service and message-oriented (integration) applications on the Oracle Service Bus. In addition to its cookbook style, which ensures the solutions are presented in a clear step-by-step manner, the explanations go into great detail, which makes it good learning material for everyone who has experience in OSB and wants to improve. Most of the recipes are designed in such a way that each recipe is presented as a separate, standalone entity and reading of prior recipes is not required. The finished solution of each recipe is also made available electronically. If you are an intermediate SOA developer who is using Oracle Service Bus to develop service and message-orientated applications on the Oracle Service Bus, then this book is for you. This book assumes that you have a working knowledge of fundamental SOA concepts and Oracle Service Bus.

Quick Easy Ketogenic Cooking

Quick   Easy Ketogenic Cooking Author Maria Emmerich
ISBN-10 9781628601008
Year 2016-03-15
Pages 368
Language en
Publisher Simon and Schuster
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Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

Ketofy Everything the Next Generation

Ketofy Everything  the Next Generation Author Scott Swenson
ISBN-10 154053457X
Year 2016-11-20
Pages 168
Language en
Publisher Createspace Independent Publishing Platform
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(B&W Edition) Follow up to the popular Ketofy Everything! Ketogenic Diet cookbook, Scott "the Hobbit" Swenson brings sugar-free, gluten-free, low-carb\keotgenic recipes to the table - literally! The first Ketofy Everything! showed individuals and families around the world they could eat delicious foods and stay within their new lifestyle without having to use complicated methods and ingredients for success.Taking that concept to the next level, the co-author of the original cookbook has collected over 150 NEW dessert, snack, main dinner, bread, international and breakfast low-carb recipes from the popular blog She Calls Me Hobbit. Bonus features include tips on ingredient conversions and usage, how to shop keto on a budget, and how to keep your head in the game no matter what life tosses at you, all presented in the humorous, easy-going style that has made She Calls Me Hobbit one of the top blogs for ketogenic recipes and information. This title selection is presented in B&W to lower the cost for those trying to keep a close eye on their budget.

Machine Shop Training Course

Machine Shop Training Course Author Franklin Day Jones
ISBN-10 0831110406
Year 1964-01-01
Pages 566
Language en
Publisher Industrial Press Inc.
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Packed with facts and rules that students can put to use in the shop and toolroom, they include everything from underlying principles, to standards, to calculations for every specific task in shop training. Together, they provide an outstanding treatise on machine shop practice. No classroom or workshop where apprentices are being trained can afford to be without these valuable combination text and reference guides. Covers fundamental principles; methods of adjusting and using different types of machine tools - with typical examples of: work-measuring instruments and gauges cutting screw threads by different processes thread grinding gear cutting precision toolmaking methods typical shop problems with solutions miscellaneous facts relating to the art of machine construction and much, much more

Why We Get Fat

Why We Get Fat Author Gary Taubes
ISBN-10 030759551X
Year 2010-12-28
Pages 272
Language en
Publisher Anchor
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What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.