Yoga Body and Mind Handbook

Yoga Body and Mind Handbook Author Sonoma Press
ISBN-10 1943451567
Year 2017-03-01
Pages 225
Language en
Publisher Sonoma Press
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Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to reduce stress through an accessible, integrated yoga practice. It also includes effective meditation techniques. This book provides you with everything you need to develop a yoga practice to suit your personal needs and abilities whether that means dedicating 15 minutes or one hour every day to the calming and strengthening effects of yoga.

Yoga for Beginners

Yoga for Beginners Author Cory Martin
ISBN-10 1623156467
Year 2016-02-01
Pages 220
Language en
Publisher Rockridge Press
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Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.

Yoganap

Yoganap Author Kristen Rentz
ISBN-10 1569243506
Year 2005
Pages 177
Language en
Publisher Da Capo Press
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Introduces a brand-new yoga concept that yields a deeper level of relaxation, leaving the body feeling calm and stress-free through easy, gentle poses that are easy for anyone--ideal for those suffering from chronic ailments such as arthritis, back pain, and insomnia. Original.

YOGA BEGINNERS BIBLE

YOGA BEGINNERS BIBLE Author Tai Morello
ISBN-10 1365512754
Year 2016-11-14
Pages 108
Language en
Publisher Lulu.com
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Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.

2 100 Asanas

2 100 Asanas Author Daniel Lacerda
ISBN-10 9780316270625
Year 2015-12-01
Pages 736
Language en
Publisher Hachette UK
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NEW YORK TIMES BESTSELLER The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits. Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.

Every Body Yoga

Every Body Yoga Author Jessamyn Stanley
ISBN-10 9781523500208
Year 2017-04-04
Pages 240
Language en
Publisher Workman Publishing
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From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It’s a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.” Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

The Yoga Healer

The Yoga Healer Author Christine Burke
ISBN-10 1782493751
Year 2017-03-07
Pages 176
Language en
Publisher CICO Books
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Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. The Yoga Healer will put the power to heal and revitalize into your own hands—mind, body, and spirit! Practitioners of all levels from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters—Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit—cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each one to address the condition. The final chapter includes longer combined sequences for morning, noon, and night to wake up, recharge, and relax. All poses and sequences are illustrated with stylish, clear photography. Each yoga remedy is designed to last 15 minutes or less—perfect for people with busy lives—and targets a specific condition. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, here you will find succinct, powerful tools that can be practiced anywhere, anytime.

Yoga Bodies

Yoga Bodies Author Lauren Lipton
ISBN-10 9781452156163
Year 2017-03-28
Pages 160
Language en
Publisher Chronicle Books
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Artfully capturing yoga's vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than 80 practitioners of all ages, shapes, sizes, backgrounds, and skill levels—real people with real stories to share about how yoga has changed their lives for the better. Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the "yoga body" stereotype—celebrate the glorious diversity of the human form. Handsomely jacketed and richly visual inside and out, Yoga Bodies is a coffee table–worthy contemplation, a meaningful gift, and a source of endless inspiration for anyone seeking fresh perspectives on how to live well.

The Eight Limbs of Yoga

The Eight Limbs of Yoga Author Stuart Ray Sarbacker
ISBN-10 9780865477698
Year 2015-07-07
Pages 112
Language en
Publisher North Point Press
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A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, The Eight Limbs of Yoga is unparalleled for clarity, usefulness, and concision.

The Yoga Bible

The Yoga Bible Author Christina Brown
ISBN-10 9781841814810
Year 2017-05-25
Pages 400
Language en
Publisher Hachette UK
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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Harvard Medical School Guide to Yoga

The Harvard Medical School Guide to Yoga Author Marilyn Wei
ISBN-10 0738219363
Year 2017-06-27
Pages 256
Language en
Publisher Da Capo Lifelong Books
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While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn Wei and James Groves have used to great success with their clients. With a streamlined eight–week program, illustrations, adaptable sequences, principles of yoga safety, and an unpacking of the “eight limbs” of yoga—including breathing techniques and meditation, The Harvard Medical School Guide to Yoga is a medically sound overview of the practice, from a known and trusted brand.

Slim Calm Sexy Yoga

Slim Calm Sexy Yoga Author Tara Stiles
ISBN-10 9781605291147
Year 2010-08-31
Pages 272
Language en
Publisher Rodale
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Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: Sculpt a sexy silhouette Control diet-busting cravings Banish stress for good Amp up your sexual satisfaction Get smooth, glowing skin Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

Yoga for Beginners

Yoga for Beginners Author Mark Ansari
ISBN-10 0062736485
Year 1999-01-06
Pages 96
Language en
Publisher William Morrow Paperbacks
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A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able

Yogi Cats

Yogi Cats Author Dharma Cat
ISBN-10 1633532674
Year 2016-03-05
Pages 150
Language en
Publisher Passion Fruit Press
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Browntrout s Yoga cat calendars have topped the charts for two holiday seasons and may be set for a third run. Yoga Cats is the perfect companion gift to this audience."

Glow Guide Yoga

Glow Guide  Yoga Author Andrea McCloud
ISBN-10 0811838099
Year 2003-08-07
Pages 120
Language en
Publisher Chronicle Books
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Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.